1:1 Coaching

What You Get

• Personalised training plan (home or gym)
• Custom nutrition targets
• Weekly progress reviews and adjustments
• Direct WhatsApp access for support
• Video feedback on exercise form
• Clear fat-loss milestones so you know where you should be each month
• Accountability to ensure you stay consistent

The Lean 3-Phase System

Phase 1 | Foundation
Coaching onboarding, habit building, find training and nutrition baseline

Phase 2 | Fat Loss Accelerator
We strip off all the fat and get you to your desired body fat %

Phase 3 | Rebuild
Increase calories, maintain results, and build muscle tissue

Who This Is For

• Men who want to lose 15-20+ kilos
• Individuals who want a structured system and accountability
• People who want sustainable fat loss rather than short-term dieting

Your transformation starts here